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It uses color coded portion control containers to help you get the correct balance of macros to fuel your body. The nutrition plan is based on the Ultimate Portion Fix eating plan which was originally created for 21 Day Fix.
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A 21 Day Fix Real Time Weight Tracker is available in my free resource library. I highly recommend tracking your weights to keep up with your progression from week to week.
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Autumn progresses the moves each week to help you get even more out of each workout. I absolutely love the real time workouts.
21 day fix extreme real time results plus#
But now through Beachbody On Demand 21 Day Fix Real Time is actually 21 unique workouts PLUS a bonus ab workout. In the original 21 Day Fix program there are 7 different workouts that you repeat for 3 weeks. The program consists of 30 minute workouts focusing on weight training, pilates, cardio and yoga. What is 21 Day FixĢ1 Day Fix is a workout and nutrition program developed by celebrity fitness trainer, Autumn Calabrese. Let’s start with a brief description of each program. But what’s the difference and which one should you do? I’ve got all the details to help you decide between 21 Day Fix vs 21 Day Fix Extreme PLUS free weight trackers! Thank you!īeachbody is all a buzz about their newest real time programs 21 Day Fix and 21 Day Fix Extreme. *This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you.